Run Maps

RUN HOSTS THIS WEEK
Tuesday 20th August – Neville
Thursday 22nd August – James
Saturday 24th August – Janice

 RUN PLANNER THIS WEEK
Janice

SAFETY MESSAGE
Cross at the lights and pedestrian crossings wherever possible

Please remember lights and reflective gear

Tuesday 20th August, 6:00pm
Merlewood/Cup/Bengal/HoonHay 11.23 kms

Coronation, R Sugden, R Simeon, thru cemetery, continue on Studholme, across river to Wherstead, R Colombo, L Cashmere, R up Merlewood, R Cracroft, up Dyers, to the Cup and down Hackthorne, L Cashmere, L up Bengal to cul-de-sac at top and back down, L Cashmere, R Hoon Hay, R Smartlea, L Glynne, R Cobham and home.

Merlewood/Cup/Bengal/Hoon Hay

___________________________________________________________________

Thursday 22nd August, 6:00pm
Hagley Park Speedwork with Don

A continuation of our enjoyable and beneficial rep sessions with Don.  Meet at clubrooms as usual, jog to Hagley Park and jog back to clubrooms afterwards. Suitable for all levels.

For those who wish for a normal jog we have Hagley figure 8 alternative.
Hagley Figure 8 run

___________________________________________________________________

Saturday 24th August at 8.30am –
AWAY RUN AT BOTTLE LAKE
Blue Track (9.5kms), plus optional 1.5kms (each way) out and back spur to Spencer Park (12.5kms)

Meet at the Information Centre in the car park, in time for an 8.30am start
The entrance to the car park is 100 Waitikiri Road.
Tea/Coffee to follow

There will be no run from the clubroom today.

https://www.ccc.govt.nz/assets/Documents/Parks-Gardens/Explore-Parks/Bottle-Lake-Forest-map-with-key-August-2018.pdf

________________________________________________________________

Sunday 25th August, 8.00am
Meet at The Cup, Intersection Dyers Pass Rd / Hackthorne Rd (23.5k approx)

L Dyers Pass Rd, R Centaurus Rd, R Ramahana Drive, L Aotea Tce, L Huntsbury Ave, Huntsbury Track, R Summit Road, R Worsleys Spur, Worsleys Road, R Cashmere Rd, R Hackthorne Rd back to The Cup (a nice little hill finish for a well deserved coffee / breakfast!)
Please come prepared for the conditions and with sufficient food and fluid for the run. 

Advertisements
%d bloggers like this: